Spicy Shrimp Nachos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Shrimp Nachos, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1260 IU | 25.2% | ||
Vitamin C | 37 mg | 61.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 185 mg | 5.3% | ||
Sodium | 511.6 mg | 21.3% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 22.7 mcg | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 120.5 mg 40.2%
Sodium 511.6 mg 21.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.8 g7.2%
Sugars 3.2 g
Protein 18.7 g 37.4%
Vitamin A 25.2% Vitamin C 61.6%
Calcium 19.4% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 21.1 g | Carbs 15.3 g | Fat 6.7 g
Per Serving | Calories 325
Protein 29.1 g | Carbs 41.4 g | Fat 3.2 g
Per Serving | Calories 139
Protein 23.4 g | Carbs 7.1 g | Fat 2 g
Per Serving | Calories 199
Protein 23.2 g | Carbs 2 g | Fat 8.2 g
Per Serving | Calories 294
Protein 21.4 g | Carbs 25.9 g | Fat 11.7 g
Per Serving | Calories 432
Protein 30.4 g | Carbs 38.5 g | Fat 18.3 g
Per Serving | Calories 232
Protein 19.4 g | Carbs 37.5 g | Fat 2.4 g
Per Serving | Calories 302
Protein 19.6 g | Carbs 32.6 g | Fat 10.1 g