Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Shrimp Nachos - Recipe and Nutrition Facts
25

Spicy Shrimp Nachos Recipe

Spicy Shrimp Nachos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Shrimp Nachos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1260 IU25.2%
Vitamin C37 mg61.6%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.2%
Niacin1.7 mg8.6%
Vitamin B60.16 mg7.9%
Folate10.4 mcg2.6%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1.9 mg10.8%
Magnesium24.4 mg6.1%
Phosphorus85 mg8.5%
Potassium185 mg5.3%
Sodium511.6 mg21.3%
Zinc0.93 mg6.2%
Copper0.16 mg7.9%
Manganese0.06 mg3.2%
Selenium22.7 mcg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.8 g7.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 120.5 mg 40.2%

Sodium 511.6 mg 21.3%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.8 g7.2%

Sugars 3.2 g

Protein 18.7 g 37.4%

Vitamin A 25.2% Vitamin C 61.6%

Calcium 19.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=908597 Embed Table:

Related Searches

41

Spicy Shrimp & Tomatoes

Per Serving | Calories 228
Protein 21.1 g | Carbs 15.3 g | Fat 6.7 g

89

Spicy Shrimp Stew

Per Serving | Calories 325
Protein 29.1 g | Carbs 41.4 g | Fat 3.2 g

46

Aguachiles (Spicy Lime Shrimp)

Per Serving | Calories 139
Protein 23.4 g | Carbs 7.1 g | Fat 2 g

14

Spicy Portuguese Style Shrimp

Per Serving | Calories 199
Protein 23.2 g | Carbs 2 g | Fat 8.2 g

48

Low-fat Seafood Enchiladas

Per Serving | Calories 294
Protein 21.4 g | Carbs 25.9 g | Fat 11.7 g

82

Grilled Halibut Tacos w/Guacamole..

Per Serving | Calories 432
Protein 30.4 g | Carbs 38.5 g | Fat 18.3 g

80

Chicken Taco Soup - LOW Sodium

Per Serving | Calories 232
Protein 19.4 g | Carbs 37.5 g | Fat 2.4 g

64

Cheese and chicken enchiladas

Per Serving | Calories 302
Protein 19.6 g | Carbs 32.6 g | Fat 10.1 g