Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit has been given a composite ranking of 66, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 7% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 51.1 mg | 85.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 698.4 mg | 20% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.58 mg | 28.8% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | ||
Dietary Fiber | 11.8 g | 47.2% | ||
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 11.8 g47.2%
Sugars 22.5 g
Protein 25.3 g 50.6%
Vitamin A 8.1% Vitamin C 85.2%
Calcium 6.3% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 21.9 g | Carbs 43.9 g | Fat 12 g
Per Serving | Calories 294
Protein 23.2 g | Carbs 2.3 g | Fat 20.7 g
Per Serving | Calories 516
Protein 31 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 264
Protein 20.3 g | Carbs 40.4 g | Fat 2.3 g
Per Serving | Calories 375
Protein 36.6 g | Carbs 50.2 g | Fat 10.3 g
Per Serving | Calories 225
Protein 19.1 g | Carbs 17.4 g | Fat 3.9 g
Per Serving | Calories 516
Protein 31 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 201
Protein 15 g | Carbs 15.4 g | Fat 8.6 g