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Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit - Recipe and Nutrition Facts
66

Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit Recipe

Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spicy Shrimp Concoction w/ Pita Bread & a Side of Fruit has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat7%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C51.1 mg85.2%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.15 mg9.7%
Riboflavin0.14 mg8.3%
Niacin0.88 mg4.4%
Vitamin B60.23 mg11.5%
Folate42 mcg10.5%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1 mg5.7%
Magnesium24.4 mg6.1%
Phosphorus52 mg5.2%
Potassium698.4 mg20%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.17 mg8.4%
Manganese0.58 mg28.8%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.4 g23.5%
Dietary Fiber11.8 g47.2%
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1 mg 0%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 11.8 g47.2%

Sugars 22.5 g

Protein 25.3 g 50.6%

Vitamin A 8.1% Vitamin C 85.2%

Calcium 6.3% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1972267 Embed Table:

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