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Spicy Shrimp and Avocado Salad - Recipe and Nutrition Facts
82

Spicy Shrimp and Avocado Salad Recipe

Spicy Shrimp and Avocado Salad has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Folate and Pantothenic Acid.

The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Shrimp and Avocado Salad has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C50.2 mg83.6%
Vitamin D64 IU16%
Vitamin E3.1 mg10.3%
Thiamin0.18 mg12%
Riboflavin0.25 mg14.6%
Niacin4 mg20%
Vitamin B60.58 mg28.8%
Folate126.8 mcg31.7%
Vitamin B120.49 mcg8.1%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron4.8 mg26.9%
Magnesium62.8 mg15.7%
Phosphorus170 mg17%
Potassium897.4 mg25.6%
Sodium1 mg0%
Zinc1.4 mg9%
Copper0.45 mg22.3%
Manganese0.27 mg13.3%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.5 g26.5%
Dietary Fiber14.3 g57.2%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 1 mg 0%

Total Carbohydrates 79.5 g 26.5%

Dietary Fiber 14.3 g57.2%

Sugars 18.2 g

Protein 21.7 g 43.4%

Vitamin A 24.5% Vitamin C 83.6%

Calcium 13.4% Iron 26.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=645843 Embed Table:

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