Spicy Seafood Stew 2 Recipe
Spicy Seafood Stew 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spicy Seafood Stew 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 823 mg | 34.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 156 mg 52%
Sodium 823 mg 34.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Seafood Gumbo
Per Serving | Calories 11
Protein 0.93 g | Carbs 0.63 g | Fat 0.51 g
Spicy Seafood Salad
Per Serving | Calories 138
Protein 12.4 g | Carbs 9.1 g | Fat 6 g
Spicy Seafood Fusilli 2
Per Serving | Calories 396
Protein 26.2 g | Carbs 50.8 g | Fat 9.4 g
Spicy Tortilla Soup 3
Per Serving | Calories 666
Protein 47 g | Carbs 58 g | Fat 31 g
Spicy Sausage Pizza 1
Per Serving | Calories 314
Protein 17.5 g | Carbs 37.4 g | Fat 10.4 g
Spicy Shrimp and Fettuccine 1
Per Serving | Calories 414
Protein 34.1 g | Carbs 49.4 g | Fat 8.7 g
Spicy Cucumber Noodle Salad with..
Per Serving | Calories 198
Protein 9.7 g | Carbs 33.9 g | Fat 4.2 g
