Spicy Roasted Tomato Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Roasted Tomato Sauce has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 174 mg | 5% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 0.7 g 1.4%
Vitamin A 11% Vitamin C 17%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 5 g | Carbs 12.6 g | Fat 24.2 g
Per Serving | Calories 395
Protein 15.1 g | Carbs 56.8 g | Fat 13.7 g
Per Serving | Calories 101
Protein 2.7 g | Carbs 13.6 g | Fat 5.1 g
Per 100g | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 161
Protein 4.4 g | Carbs 9.5 g | Fat 12.3 g
Per Serving | Calories 185
Protein 5.5 g | Carbs 35.9 g | Fat 2.2 g
Per Serving | Calories 746
Protein 22.1 g | Carbs 40.4 g | Fat 56.1 g
Per Serving | Calories 678
Protein 21.3 g | Carbs 96.6 g | Fat 23.4 g