Spicy Roasted Red Bell Pepper Pimiento Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Spicy Roasted Red Bell Pepper Pimiento Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100 mg | 110% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 34 g 170%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1450 mg 60.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 37 g 74%
Vitamin A 60% Vitamin C 80%
Calcium 110% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 26 g | Carbs 27 g | Fat 46 g
Per 100g | Calories 60
Protein 1 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 110
Protein 5 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 45
Protein 3 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 220
Protein 1 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 420
Protein 23 g | Carbs 14 g | Fat 33 g
Per Serving | Calories 350
Protein 4 g | Carbs 13 g | Fat 32 g