Bacon-Wrapped Asparagus Bundles with Spicy Dipping Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon-Wrapped Asparagus Bundles with Spicy Dipping Sauce has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 81% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 7.5 g | Carbs 33 g | Fat 2.3 g
Per Serving | Calories 64
Protein 4 g | Carbs 13.6 g | Fat 0.31 g
Per Serving | Calories 370
Protein 34 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 750
Protein 50 g | Carbs 87 g | Fat 24 g
Per Serving | Calories 210
Protein 14 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 35
Protein 2 g | Carbs 1 g | Fat 2.5 g