Spicy Pepper Jack Smothered Sirloin Steaks Recipe
Spicy Pepper Jack Smothered Sirloin Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 135.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Pepper Jack Smothered Sirloin Steaks has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
| Retinol | 16.7 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.19 mg | 10.9% | Top 30% | High |
| Niacin | 6.9 mg | 34.3% | Top 10% | Very High |
| Vitamin B6 | 0.74 mg | 37.1% | Top 10% | Very High |
| Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.6% | Top 10% | Very High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Magnesium | 27.6 mg | 6.9% | Top 30% | High |
| Phosphorus | 0.19 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
| Sodium | 324.6 mg | 13.5% | Top 30% | High |
| Zinc | 4.3 mg | 28.4% | Top 10% | Very High |
| Copper | 0.19 mg | 9.3% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 27.1 mcg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.54 g | 0.18% | Bottom 10% | Very Low |
| Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 0.2 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.2% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1412 Calories from Fat 827
% Daily Value *
Total Fat 91.9 g 141.4%
Saturated Fat 40.1 g 200.5%
Trans Fat
Cholesterol 497.5 mg 165.8%
Sodium 1749.8 mg 72.9%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 135.3 g 270.6%
Vitamin A 0% Vitamin C 23.3%
Calcium 50.7% Iron 55.6%
*Based on a 2000 Calorie diet
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