Spicy Dr. Pepper Shredded Pork has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spicy Dr. Pepper Shredded Pork, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 29% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.5 mcg | 41.2% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 217.3 mg | 21.7% | Top 10% | Very High |
Potassium | 382.7 mg | 10.9% | Top 10% | Very High |
Sodium | 67.8 mg | 2.8% | Bottom 30% | Low |
Zinc | 6.2 mg | 41.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 2.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.8 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 54.9 mg 2.3%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 15.8 g 31.6%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 14.6 g | Carbs 41.4 g | Fat 13.1 g
Per Serving | Calories 262
Protein 25.1 g | Carbs 0.54 g | Fat 17.1 g
Per Serving | Calories 388
Protein 13.2 g | Carbs 65.7 g | Fat 7 g
Per Serving | Calories 4
Protein 0.03 g | Carbs 0.31 g | Fat 0.26 g
Per Serving | Calories 200
Protein 13.7 g | Carbs 9.5 g | Fat 11.6 g
Per Serving | Calories 137
Protein 13.3 g | Carbs 17.6 g | Fat 1.2 g
Per Serving | Calories 282
Protein 11.3 g | Carbs 6.6 g | Fat 23.7 g
Per Serving | Calories 314
Protein 16.1 g | Carbs 9.2 g | Fat 23.5 g