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Spicy Dr . Pepper Shredded Pork - Recipe and Nutrition Facts
49

Spicy Dr. Pepper Shredded Pork Recipe

Spicy Dr. Pepper Shredded Pork has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spicy Dr. Pepper Shredded Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat29%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.9 IU0.1%Mid 40%Average
Retinol1.2 mcg
Vitamin C0 mg
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.5 mcg41.2%Top 10%Very High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron2.5 mg13.7%Top 10%Very High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus217.3 mg21.7%Top 10%Very High
Potassium382.7 mg10.9%Top 10%Very High
Sodium67.8 mg2.8%Bottom 30%Low
Zinc6.2 mg41.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Starch0 g
Sugars2.1 g
Sucrose2.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 54.9 mg 2.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 15.8 g 31.6%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-dr-pepper-shredded-pork-494184 Embed Table:

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