Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Pepper Fennel Soup - Recipe and Nutrition Facts
99

Spicy Pepper Fennel Soup Recipe

Spicy Pepper Fennel Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Spicy Pepper Fennel Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat7%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C24.5 mg40.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.27 mg1.4%Mid 40%Average
Vitamin B60 mg
Folate37.9 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron0.55 mg3.1%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus37.4 mg3.7%Bottom 30%Low
Potassium122 mg3.5%Mid 40%Average
Sodium10.4 mg0.4%Bottom 30%Low
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber2.5 g10%Top 30%High
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 10%Very Low
Saturated Fat0.03 g0.14%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 37.8 mg 1.6%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 9.1 g36.4%

Sugars 3.2 g

Protein 7.2 g 14.4%

Vitamin A 0.1% Vitamin C 148.3%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-pepper-fennel-soup-472072 Embed Table:

Related Searches

40

Spicy Stuffed Peppers 2

Per Serving | Calories 216
Protein 12 g | Carbs 17.3 g | Fat 11.2 g

97

Spicy 3 Pepper Potatoes

Per Serving | Calories 70
Protein 1.8 g | Carbs 16 g | Fat 0.1 g

53

Spicy Lamb-Stuffed Peppers

Per Serving | Calories 128
Protein 6 g | Carbs 10.5 g | Fat 7 g

26

Spicy Pepper Jack Smothered Sirloin..

Per Serving | Calories 262
Protein 25.1 g | Carbs 0.54 g | Fat 17.1 g

35

Gratin Savoyard ( Scalloped Potatoes..

Per Serving | Calories 201
Protein 5.3 g | Carbs 20.9 g | Fat 11.1 g

70

Barefoot Contessa's Italian Wedding..

Per Serving | Calories 72
Protein 5.2 g | Carbs 5.8 g | Fat 2.9 g

85

Tomato Soup With Chickpeas & Pasta

Per Serving | Calories 53
Protein 2.1 g | Carbs 8.4 g | Fat 1.5 g

93

Shawrbat 'adas Maa Banadoura (Lentil..

Per Serving | Calories 57
Protein 2.8 g | Carbs 9.9 g | Fat 0.81 g