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Spicy Peanut Shrimp Noodles - Recipe and Nutrition Facts
54

Spicy Peanut Shrimp Noodles Recipe

Spicy Peanut Shrimp Noodles has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Peanut Shrimp Noodles has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1870 IU37.4%
Vitamin C14.9 mg24.9%
Vitamin D0 IU
Vitamin E3.3 mg11%
Thiamin0.18 mg11.8%
Riboflavin0.13 mg7.8%
Niacin7.5 mg37.6%
Vitamin B60.37 mg18.4%
Folate30.4 mcg7.6%
Vitamin B121.7 mcg28.1%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron7 mg38.7%
Magnesium115.2 mg28.8%
Phosphorus358 mg35.8%
Potassium640.7 mg18.3%
Sodium983.9 mg41%
Zinc3.4 mg22.6%
Copper0.45 mg22.6%
Manganese1.7 mg83.7%
Selenium74.1 mcg105.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber12.1 g48.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat6.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 0

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 983.9 mg 41%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 12.1 g48.4%

Sugars 1.9 g

Protein 39.5 g 79%

Vitamin A 37.4% Vitamin C 24.9%

Calcium 13.1% Iron 38.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=671391 Embed Table:

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