Spicy Oatmeal Raisin Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Spicy Oatmeal Raisin Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18 mg 6%
Sodium 151 mg 6.3%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1 g4%
Sugars 11.4 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.9 g | Carbs 20.6 g | Fat 6.3 g
Per Serving | Calories 123
Protein 2 g | Carbs 16.2 g | Fat 5.9 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 22.9 g | Fat 6.4 g
Per Serving | Calories 22
Protein 0.67 g | Carbs 3.6 g | Fat 0.75 g
Per Serving | Calories 550
Protein 9.7 g | Carbs 44.2 g | Fat 36.3 g
Per Serving | Calories 631
Protein 12.5 g | Carbs 76.3 g | Fat 33 g
Per Serving | Calories 203
Protein 1.6 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 195
Protein 1.8 g | Carbs 22.8 g | Fat 11.2 g