Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Oatmeal Raisin Cookies 1 - Recipe and Nutrition Facts
36

Spicy Oatmeal Raisin Cookies 1 Recipe

Spicy Oatmeal Raisin Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spicy Oatmeal Raisin Cookies 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.77 mg4.3%
Magnesium0 mg
Phosphorus0 mg
Potassium34.8 mg1%
Sodium150 mg6.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber0.5 g2%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.5 g2%

Sugars 12.5 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 4.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=697482 Embed Table:

Related Searches

53

Spicy Oatmeal Raisin Cookies

Per Serving | Calories 160
Protein 2.4 g | Carbs 20.5 g | Fat 7.9 g

46

Beth's Spicy Oatmeal Raisin Cookies

Per Serving | Calories 144
Protein 1.9 g | Carbs 20.6 g | Fat 6.3 g

84

Spicy Oatmeal Raisin Cookies 2

Per Serving | Calories 22
Protein 0.67 g | Carbs 3.6 g | Fat 0.75 g

16

Beth's Spicy Oatmeal Raisin Cookies -..

Per Serving | Calories 421
Protein 6.2 g | Carbs 60.3 g | Fat 17.9 g

41

Low Fat Mandarin Orange with Cream..

Per Serving | Calories 176
Protein 1.4 g | Carbs 29.9 g | Fat 5 g

19

Scrumptious low carb pumpkin..

Per Serving | Calories 202
Protein 4.1 g | Carbs 4.6 g | Fat 19.9 g

28

Carrot Cake wth Pineapple

Per Serving | Calories 113
Protein 1.6 g | Carbs 21.3 g | Fat 2.7 g

73

Spicy Banana Split

Per Serving | Calories 278
Protein 12.6 g | Carbs 52.6 g | Fat 3.3 g