Spicy O-nuts Recipe
Spicy O-nuts has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Spicy O-nuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179 mg | 17.9% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 365 mg | 10.4% | Mid 40% | Average |
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 31
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.69 g 3.5%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 17.9% Iron 11.1%
*Based on a 2000 Calorie diet
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