Spicy Mini Meatballs (Asian Style) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Based on the composite nutritive standing Spicy Mini Meatballs (Asian Style) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.2 IU | 6.6% | Top 30% | High |
Retinol | 37.7 mcg | |||
Vitamin C | 7.5 mg | 12.6% | Top 30% | High |
Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 37.7 mcg | 9.4% | Top 30% | High |
Folic Acid | 9.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.9 mg | 5.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 239.6 mg | 6.8% | Top 30% | High |
Sodium | 1485.7 mg | 61.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.9 mg | 94.3% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 1.9 g | |||
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 1.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.8 g | |||
Water | 107.5 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 787.4 mg 32.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 2.7 g 5.4%
Vitamin A 3.5% Vitamin C 6.7%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 4.8 g | Carbs 1.21 g | Fat 5.7 g
Per Serving | Calories 187
Protein 11.1 g | Carbs 16.9 g | Fat 8.1 g
Per Serving | Calories 295
Protein 0 g | Carbs 77 g | Fat 0 g
Per Serving | Calories 197
Protein 8.4 g | Carbs 18.4 g | Fat 10.1 g
Per Serving | Calories 418
Protein 11.6 g | Carbs 60.4 g | Fat 14.4 g
Per Serving | Calories 50
Protein 1.9 g | Carbs 8.3 g | Fat 1.6 g
Per Serving | Calories 218
Protein 10.9 g | Carbs 14.8 g | Fat 12.4 g
Per Serving | Calories 211
Protein 7.9 g | Carbs 27.9 g | Fat 8.3 g