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Spicy Mini Meatballs (Asian Style) - Recipe and Nutrition Facts
18

Spicy Mini Meatballs (Asian Style) Recipe

Spicy Mini Meatballs (Asian Style) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Spicy Mini Meatballs (Asian Style) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.2 IU6.6%Top 30%High
Retinol37.7 mcg
Vitamin C7.5 mg12.6%Top 30%High
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid9.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.9 mg5.1%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium239.6 mg6.8%Top 30%High
Sodium1485.7 mg61.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese1.9 mg94.3%Top 10%Very High
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Starch1.9 g
Sugars4 g
Sucrose0 mg
Glucose1.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.8 g
Water107.5 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 787.4 mg 32.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 2.7 g 5.4%

Vitamin A 3.5% Vitamin C 6.7%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-mini-meatballs-asian-style-442491 Embed Table:

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