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Tangy Asian Meatballs - Recipe and Nutrition Facts
36

Tangy Asian Meatballs Recipe

Tangy Asian Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Tangy Asian Meatballs has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.4 IU2.5%Mid 40%Average
Retinol10.4 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.47 mg31.4%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid3.3 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus124.5 mg12.5%Mid 40%Average
Potassium253.8 mg7.3%Top 30%High
Sodium423.2 mg17.6%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.61 g2.5%Mid 40%Average
Starch2.4 g
Sugars5.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4.5 g22.4%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 128.5 mg 42.8%

Sodium 897.2 mg 37.4%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.3 g5.2%

Sugars 11.3 g

Protein 23.1 g 46.2%

Vitamin A 5.4% Vitamin C 6.7%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangy-asian-meatballs-445307 Embed Table:

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