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Spicy Mexican Skillet Chicken - Recipe and Nutrition Facts
54

Spicy Mexican Skillet Chicken Recipe

Spicy Mexican Skillet Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spicy Mexican Skillet Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat9%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.06 mg4.3%
Riboflavin0.07 mg4.2%
Niacin1.2 mg5.8%
Vitamin B60.24 mg11.8%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1 mg5.8%
Magnesium22.4 mg5.6%
Phosphorus53 mg5.3%
Potassium238.1 mg6.8%
Sodium906.2 mg37.8%
Zinc0.45 mg3%
Copper0.11 mg5.3%
Manganese0.17 mg8.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber9.4 g37.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.1 g86.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 906.2 mg 37.8%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 9.4 g37.6%

Sugars 2.8 g

Protein 43.1 g 86.2%

Vitamin A 26.7% Vitamin C 13.8%

Calcium 5.6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=121798 Embed Table:

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