Spicy Mexican Skillet Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spicy Mexican Skillet Chicken, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 9% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1335 IU | 26.7% | ||
Vitamin C | 8.3 mg | 13.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 238.1 mg | 6.8% | ||
Sodium | 906.2 mg | 37.8% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.1 g | 86.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 906.2 mg 37.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 9.4 g37.6%
Sugars 2.8 g
Protein 43.1 g 86.2%
Vitamin A 26.7% Vitamin C 13.8%
Calcium 5.6% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.7 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 221
Protein 18.3 g | Carbs 21.7 g | Fat 8.2 g
Per Serving | Calories 293
Protein 19.7 g | Carbs 38.8 g | Fat 8.3 g
Per Serving | Calories 270
Protein 33.2 g | Carbs 8 g | Fat 10.4 g
Per Serving | Calories 285
Protein 22.7 g | Carbs 38.8 g | Fat 4.2 g
Per Serving | Calories 233
Protein 26.9 g | Carbs 9.5 g | Fat 10.1 g
Per Serving | Calories 398
Protein 19.7 g | Carbs 55.8 g | Fat 11 g
Per Serving | Calories 67
Protein 1 g | Carbs 14.1 g | Fat 1.8 g