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Spicy Meatballs 3 - Recipe and Nutrition Facts
1

Spicy Meatballs 3 Recipe

Spicy Meatballs 3 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Spicy Meatballs 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1 mg5.6%
Potassium212 mg6.1%
Sodium633 mg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.36 g1.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 633 mg 26.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Meatballs-Chow Embed Table:

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