Spicy PB & J Tailgate Meatballs Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spicy PB & J Tailgate Meatballs Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | ||
Saturated Fat | 0.07 g | 0.35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 0.19 g 0.29%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 673 mg 28%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.6 g2.4%
Sugars 16 g
Protein 0.24 g 0.48%
Vitamin A 0% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 14.3 g | Carbs 8.5 g | Fat 13 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g
Per Serving | Calories 58
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 626
Protein 30 g | Carbs 71 g | Fat 26 g
Per Serving | Calories 352
Protein 28 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 667
Protein 10 g | Carbs 57 g | Fat 45 g
Per Serving | Calories 389
Protein 22 g | Carbs 60 g | Fat 7 g