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Spicy PB & J Tailgate Meatballs - Recipe and Nutrition Facts
10

Spicy PB & J Tailgate Meatballs Recipe

Spicy PB & J Tailgate Meatballs Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Spicy PB & J Tailgate Meatballs Recipe has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0 mg
Potassium129 mg3.7%
Sodium673 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.6 g2.4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%
Saturated Fat0.07 g0.35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 673 mg 28%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.6 g2.4%

Sugars 16 g

Protein 0.24 g 0.48%

Vitamin A 0% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-PB-_-J-Tailgate-Meatballs-Recipe-Chow-57838 Embed Table:

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