Spicy Lime Chicken With Spanish-Style Rice Recipe
Spicy Lime Chicken With Spanish-Style Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Lime Chicken With Spanish-Style Rice has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | ||
| Dietary Fiber | 6.4 g | 25.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1464 mg 61%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 8.1% Iron 20.6%
*Based on a 2000 Calorie diet
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