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Spicy Honey Orange Chicken Breasts - Recipe and Nutrition Facts
40

Spicy Honey Orange Chicken Breasts Recipe

Spicy Honey Orange Chicken Breasts has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Honey Orange Chicken Breasts has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat23%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.2 IU4.2%Top 30%High
Retinol21.4 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24%Top 10%Very High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0.37 mg2.1%Bottom 30%Low
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium224 mg6.4%Top 30%High
Sodium71.2 mg3%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars14.4 g
Glucose5.5 mg
Fructose6.3 mg
Lactose0.4 mg
Maltose0.4 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 90.7 mg 30.2%

Sodium 193 mg 8%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 0.3 g1.2%

Sugars 39 g

Protein 25.7 g 51.4%

Vitamin A 11.5% Vitamin C 40%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-honey-orange-chicken-breasts-22063 Embed Table:

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