Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southwestern Bean Salad 2 - Recipe and Nutrition Facts
85

Southwestern Bean Salad 2 Recipe

Southwestern Bean Salad 2 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin B6.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southwestern Bean Salad 2 has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin B6
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.4 IU1.8%Mid 40%Average
Retinol17.4 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60.48 mg24.2%Top 10%Very High
Folate30 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium49.3 mg12.3%Top 10%Very High
Phosphorus196.6 mg19.7%Top 30%High
Potassium0.48 mg0.01%Bottom 30%Low
Sodium98 mg4.1%Bottom 30%Low
Zinc2.4 mg16.1%Top 10%Very High
Copper0.48 mg24.2%Top 10%Very High
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 202.9 mg 8.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 3.7 g 7.4%

Vitamin A 3.7% Vitamin C 8.3%

Calcium 17.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-bean-salad-292498 Embed Table:

Related Searches

67

Bean Fiesta Salad

Per Serving | Calories 177
Protein 9.9 g | Carbs 15.5 g | Fat 8.7 g

95

Finally Found Four Bean Salad

Per Serving | Calories 124
Protein 3.7 g | Carbs 17.1 g | Fat 4.8 g

77

Tuscan Bean and Wilted Arugula Salad..

Per Serving | Calories 128
Protein 5.6 g | Carbs 18 g | Fat 4.3 g

47

Tuscan Bean Salad 2

Per Serving | Calories 142
Protein 7.5 g | Carbs 16.4 g | Fat 5.3 g

100

Asian Herb Salad

Per Serving | Calories 92
Protein 3.3 g | Carbs 8.3 g | Fat 6.2 g

42

Sausage and Three Cheese Calzone

Per Serving | Calories 254
Protein 11.9 g | Carbs 22.4 g | Fat 12.6 g

40

Spicy Honey Orange Chicken Breasts

Per Serving | Calories 142
Protein 9.5 g | Carbs 15.4 g | Fat 3.3 g

50

Italian Crock Pot Chicken 1

Per Serving | Calories 255
Protein 4.7 g | Carbs 8.3 g | Fat 23.1 g