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Spicy Honey Orange Chicken Breasts With Mushrooms - Recipe and Nutrition Facts
78

Spicy Honey Orange Chicken Breasts With Mushrooms Recipe

Spicy Honey Orange Chicken Breasts With Mushrooms has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Spicy Honey Orange Chicken Breasts With Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.1 IU3.5%Mid 40%Average
Retinol2.1 mcg
Vitamin C6.8 mg11.3%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg11.1%Top 30%High
Niacin3.2 mg16%Top 30%High
Vitamin B60.19 mg9.4%Top 30%High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus72.1 mg7.2%Mid 40%Average
Potassium176.3 mg5%Mid 40%Average
Sodium19.8 mg0.8%Bottom 30%Low
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.4%Top 30%High
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars7.8 g
Glucose3 mg
Fructose3.4 mg
Lactose0.2 mg
Maltose0.2 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 104.9 mg 4.4%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 3.2 g12.8%

Sugars 41.6 g

Protein 34.9 g 69.8%

Vitamin A 18.7% Vitamin C 60%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-honey-orange-chicken-breasts-with-mushrooms-385597 Embed Table:

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