Spicy Hoisin Marinade has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Hoisin Marinade, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 60%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.3 g | Carbs 1.2 g | Fat 0.1 g
Per 100g | Calories 79
Protein 0 g | Carbs 19.7 g | Fat 0 g
Per Serving | Calories 135
Protein 2.2 g | Carbs 23.7 g | Fat 4.8 g
Per Serving | Calories 114
Protein 1 g | Carbs 30 g | Fat 0.1 g
Per Serving | Calories 520
Protein 18 g | Carbs 96 g | Fat 8 g
Per Serving | Calories 170
Protein 15 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 180
Protein 5 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 380
Protein 31 g | Carbs 28 g | Fat 15 g