Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Korean Marinade - Recipe and Nutrition Facts
48

Spicy Korean Marinade Recipe

Spicy Korean Marinade has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Korean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spicy Korean Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium13 mg0.4%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 304 mg 12.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 0.3 g 0.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-korean-marinade/detail.aspx Embed Table:

Related Searches

66

Walkerswood - Spicy Jamaican Jerk..

Per 100g | Calories 79
Protein 0 g | Carbs 19.7 g | Fat 0 g

31

McCormick - Grill Mates Spicy..

Per 100g | Calories 31
Protein 0 g | Carbs 3.1 g | Fat 0 g

25

Spicy Hoisin Marinade

Per Serving | Calories 130
Protein 3 g | Carbs 29 g | Fat 1 g

93

Spicy Marinade for Grilled Vegetables

Per Serving | Calories 135
Protein 2.2 g | Carbs 23.7 g | Fat 4.8 g

58

Korean Spicy Chicken and Potato (Tak..

Per Serving | Calories 447
Protein 25.7 g | Carbs 54.7 g | Fat 14.1 g

54

Korean Pizza 1

Per Serving | Calories 233
Protein 12.7 g | Carbs 30.1 g | Fat 7 g

19

Korean Saewoo Bokkeumbap (Shrimp..

Per Serving | Calories 553
Protein 26.4 g | Carbs 61.2 g | Fat 22.8 g

6

Korean BBQ Sauce

Per Serving | Calories 219
Protein 4.4 g | Carbs 49.5 g | Fat 1.3 g