Spicy Cucumber Relish Recipe
Spicy Cucumber Relish has a low-calorie, low-carb, low-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Spicy Cucumber Relish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Spicy Vinegared Cucumbers
Per Serving | Calories 10
Protein 0.45 g | Carbs 2.5 g | Fat 0 g
Spicy Cucumbers 1
Per Serving | Calories 77
Protein 2.7 g | Carbs 6.1 g | Fat 3.4 g
Sweet and Spicy Cucumber Salad 1
Per Serving | Calories 19
Protein 1 g | Carbs 4 g | Fat 0 g
Orange Beef and Broccoli Stir-Fry 2
Per Serving | Calories 493
Protein 29 g | Carbs 54 g | Fat 18 g
Hot Flank Steak Salad with Chinese..
Per Serving | Calories 296
Protein 24 g | Carbs 13 g | Fat 16 g
Orange Beef and Broccoli 2
Per Serving | Calories 238
Protein 27.7 g | Carbs 16.6 g | Fat 7 g
