Spicy Cranberry Pecan Cornbread Stuffing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Cranberry Pecan Cornbread Stuffing has been given a composite ranking of 47, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 720 mg 30%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 603
Protein 7.4 g | Carbs 15.8 g | Fat 60.4 g
Per Serving | Calories 550
Protein 6 g | Carbs 9 g | Fat 58 g
Per Serving | Calories 315
Protein 36.1 g | Carbs 8.5 g | Fat 14.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 120
Protein 7 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 100
Protein 2 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 170
Protein 10 g | Carbs 20 g | Fat 4 g