Spicy Country Ribs 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Spicy Country Ribs 2, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 177 mg 59%
Sodium 2169 mg 90.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium 9.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 14 g | Carbs 4.4 g | Fat 15.3 g
Per Serving | Calories 20
Protein 0.53 g | Carbs 4.3 g | Fat 0.28 g
Per Serving | Calories 12
Protein 0.5 g | Carbs 2 g | Fat 0.63 g
Per Serving | Calories 302
Protein 3 g | Carbs 72 g | Fat 2 g
Per Serving | Calories 540
Protein 34 g | Carbs 67 g | Fat 13 g
Per Serving | Calories 386
Protein 25.4 g | Carbs 52 g | Fat 7.6 g
Per Serving | Calories 292
Protein 18.7 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 54
Protein 0 g | Carbs 0.1 g | Fat 6 g