Spicy Cornbread Stuffing has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Cornbread Stuffing has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 860 mg | 24.6% | ||
Sodium | 2480 mg | 103.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2480 mg 103.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 33 g 66%
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 490
Protein 9 g | Carbs 65 g | Fat 23 g
Per Serving | Calories 170
Protein 6 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 310
Protein 6 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 120
Protein 8 g | Carbs 19 g | Fat 1.5 g
Per Serving | Calories 220
Protein 19 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 300
Protein 23 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 560
Protein 14 g | Carbs 88 g | Fat 21 g