Spicy Chickpea Patties ((Low Fat)) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Chickpea Patties ((Low Fat)) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 6% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1080 IU | 21.6% | ||
Vitamin C | 21.9 mg | 36.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.27 mg | 17.8% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 95.2 mcg | 23.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 155 mg | 15.5% | ||
Potassium | 435.8 mg | 12.5% | ||
Sodium | 507.2 mg | 21.1% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.2 mg | 10.2% | ||
Manganese | 0.71 mg | 35.5% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 507.2 mg 21.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 9.4 g37.6%
Sugars 8.3 g
Protein 11.1 g 22.2%
Vitamin A 21.6% Vitamin C 36.5%
Calcium 6.4% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.1 g | Carbs 11 g | Fat 1.9 g
Per Serving | Calories 366
Protein 14.1 g | Carbs 68.3 g | Fat 6.3 g
Per Serving | Calories 223
Protein 6.4 g | Carbs 30.1 g | Fat 9 g
Per Serving | Calories 274
Protein 13.1 g | Carbs 36.1 g | Fat 8.8 g
Per Serving | Calories 235
Protein 10.1 g | Carbs 39.4 g | Fat 4.8 g
Per Serving | Calories 380
Protein 14.3 g | Carbs 69.3 g | Fat 5.4 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 4.6 g | Fat 4.2 g
Per Serving | Calories 364
Protein 16.1 g | Carbs 10.2 g | Fat 31 g