Spicy Tofu 2 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Tofu 2 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2015 IU | 40.3% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.2 mg | 10.5% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 2.1 mg | 10.6% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 53.2 mcg | 13.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 109.2 mg | 27.3% | ||
Phosphorus | 238 mg | 23.8% | ||
Potassium | 296.1 mg | 8.5% | ||
Sodium | 445.4 mg | 18.6% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.32 mg | 16.1% | ||
Manganese | 1.4 mg | 72.1% | ||
Selenium | 14.1 mcg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 17.7 g | |||
Polyunsaturated Fat | 7.4 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 445.4 mg 18.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.3 g9.2%
Sugars 2.2 g
Protein 16.1 g 32.2%
Vitamin A 40.3% Vitamin C 8.7%
Calcium 13.8% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 20.1 g | Carbs 61.3 g | Fat 15.3 g
Per Serving | Calories 219
Protein 10.2 g | Carbs 12.3 g | Fat 16.4 g
Per Serving | Calories 122
Protein 9.3 g | Carbs 3.8 g | Fat 9.3 g
Per Serving | Calories 122
Protein 9.3 g | Carbs 3.8 g | Fat 9.3 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 4.6 g | Fat 4.2 g
Per Serving | Calories 168
Protein 11.1 g | Carbs 29.6 g | Fat 1.2 g
Per Serving | Calories 225
Protein 8.9 g | Carbs 38 g | Fat 4.8 g
Per Serving | Calories 179
Protein 11.2 g | Carbs 17 g | Fat 7.9 g