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Spicy Tofu 2 - Recipe and Nutrition Facts
84

Spicy Tofu 2 Recipe

Spicy Tofu 2 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Tofu 2 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2015 IU40.3%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E3.2 mg10.5%
Thiamin0.12 mg7.9%
Riboflavin0.07 mg4.2%
Niacin2.1 mg10.6%
Vitamin B60.13 mg6.3%
Folate53.2 mcg13.3%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron2.5 mg14.1%
Magnesium109.2 mg27.3%
Phosphorus238 mg23.8%
Potassium296.1 mg8.5%
Sodium445.4 mg18.6%
Zinc1.8 mg11.9%
Copper0.32 mg16.1%
Manganese1.4 mg72.1%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.3 g9.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat4.3 g21.5%
Monounsaturated Fat17.7 g
Polyunsaturated Fat7.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 0 mg

Sodium 445.4 mg 18.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.3 g9.2%

Sugars 2.2 g

Protein 16.1 g 32.2%

Vitamin A 40.3% Vitamin C 8.7%

Calcium 13.8% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=564198 Embed Table:

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