Spicy Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Strips has been given a composite ranking of 33, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 19% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 200 mg 8.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 24.5 g | Carbs 5.3 g | Fat 4.3 g
Per 100g | Calories 267
Protein 18.1 g | Carbs 20.6 g | Fat 12 g
Per Serving | Calories 278
Protein 33 g | Carbs 10.5 g | Fat 10.4 g
Per Serving | Calories 179
Protein 12.2 g | Carbs 7.7 g | Fat 10.9 g
Per Serving | Calories 290
Protein 29 g | Carbs 34 g | Fat 4.5 g
Per Serving | Calories 140
Protein 21 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 360
Protein 17 g | Carbs 33 g | Fat 17 g
Per Serving | Calories 300
Protein 35 g | Carbs 15 g | Fat 10 g