Popeyes - Spicy Chicken Strips (Skinless & Breading Removed) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Popeyes - Spicy Chicken Strips (Skinless & Breading Removed) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 24% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 872.3 mg | 36.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 48.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 18.1 g | Carbs 20.6 g | Fat 12 g
Per 100g | Calories 267
Protein 18.1 g | Carbs 20.7 g | Fat 12.1 g
Per Serving | Calories 190
Protein 27 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 278
Protein 33 g | Carbs 10.5 g | Fat 10.4 g
Per 100g | Calories 96
Protein 17.3 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 98
Protein 20.3 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 234
Protein 12.6 g | Carbs 7.2 g | Fat 16.2 g
Per 100g | Calories 111
Protein 16.7 g | Carbs 2.78 g | Fat 4.2 g