Moroccan Shrimp with Couscous has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Shrimp with Couscous has been given a composite ranking of 15, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 14% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 500 mg 20.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 8.5 g | Carbs 48.3 g | Fat 2.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 0 g
Per Serving | Calories 380
Protein 10 g | Carbs 51 g | Fat 16 g
Per Serving | Calories 324
Protein 14.6 g | Carbs 54.7 g | Fat 5.5 g
Per Serving | Calories 140
Protein 21 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 540
Protein 22 g | Carbs 39 g | Fat 33 g
Per Serving | Calories 190
Protein 27 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 360
Protein 17 g | Carbs 33 g | Fat 17 g