Spicy Chicken Broccoli Casserole with Fresh Arugula has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Broccoli Casserole with Fresh Arugula has been given a composite ranking of 55, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3800 IU | 76% | ||
Vitamin C | 81 mg | 135% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 30 mg | 150% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 681 mg | 19.5% | ||
Sodium | 466 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 466 mg 19.4%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 3.6 g14.4%
Sugars 5.6 g
Protein 34.1 g 68.2%
Vitamin A 76% Vitamin C 135%
Calcium 29% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 38 g | Carbs 43 g | Fat 24.4 g
Per Serving | Calories 600
Protein 27 g | Carbs 53 g | Fat 32 g
Per Serving | Calories 483
Protein 24.4 g | Carbs 5 g | Fat 40.6 g
Per Serving | Calories 394
Protein 19 g | Carbs 13.1 g | Fat 29.6 g
Per Serving | Calories 464
Protein 33.5 g | Carbs 28.4 g | Fat 24 g
Per Serving | Calories 257
Protein 14.1 g | Carbs 7.7 g | Fat 18.8 g