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Spicy Chicken Broccoli Casserole with Fresh Arugula - Recipe and Nutrition Facts
55

Spicy Chicken Broccoli Casserole with Fresh Arugula Recipe

Spicy Chicken Broccoli Casserole with Fresh Arugula has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken Broccoli Casserole with Fresh Arugula has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3800 IU76%
Vitamin C81 mg135%
Thiamin0.39 mg26%
Niacin30 mg150%
Vitamin B60.92 mg46%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron4.3 mg24%
Magnesium84 mg21%
Potassium681 mg19.5%
Sodium466 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber3.6 g14.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 466 mg 19.4%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 3.6 g14.4%

Sugars 5.6 g

Protein 34.1 g 68.2%

Vitamin A 76% Vitamin C 135%

Calcium 29% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-chicken-broccoli-casserole-with-fresh-arugula/detail.aspx Embed Table:

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