Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Baked Pinto Beans - Recipe and Nutrition Facts
85

Spicy Baked Pinto Beans Recipe

Spicy Baked Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spicy Baked Pinto Beans has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.6%
Niacin0.12 mg0.6%
Vitamin B60.09 mg4.4%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.16 mg0.9%
Magnesium4.8 mg1.2%
Phosphorus15 mg1.5%
Potassium342.3 mg9.8%
Sodium205.9 mg8.6%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.06 mg3.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber7.7 g30.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 205.9 mg 8.6%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 7.7 g30.8%

Sugars 5.6 g

Protein 6.6 g 13.2%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 0.8% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1507436 Embed Table:

Related Searches

77

Spicy, non-dairy baked potato..

Per Serving | Calories 32
Protein 0.1 g | Carbs 1.7 g | Fat 2.7 g

48

Giada De Laurentiis Spicy Baked..

Per Serving | Calories 385
Protein 18.7 g | Carbs 22.9 g | Fat 25 g

85

Spicy Baked Red Potatos

Per Serving | Calories 111
Protein 1.4 g | Carbs 11.4 g | Fat 7.1 g

68

Spicy Baked Chickpeas

Per Serving | Calories 145
Protein 6.2 g | Carbs 21.1 g | Fat 6.3 g

87

Spicy Potato Wedges 1

Per Serving | Calories 314
Protein 7.5 g | Carbs 64.5 g | Fat 3.8 g

75

Spicy Corn Casserole

Per Serving | Calories 206
Protein 7.3 g | Carbs 36.4 g | Fat 4.5 g

90

Spicy stir fried potatoes

Per Serving | Calories 171
Protein 4.1 g | Carbs 33.8 g | Fat 2.9 g

94

Spicy Low Sodium Pintos with Brown..

Per Serving | Calories 188
Protein 8.9 g | Carbs 45.5 g | Fat 1.1 g