Spicy Baja Beef Tortillas has a average-calorie, average-carb, high-fat and high-protein content.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Spicy Baja Beef Tortillas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 6.1 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 119
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 352 mg 14.7%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 10.3% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 30 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 345
Protein 20.6 g | Carbs 56.9 g | Fat 3.8 g
Per 100g | Calories 130
Protein 5.3 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 367
Protein 43 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 433
Protein 19.9 g | Carbs 54.6 g | Fat 15.9 g
Per Serving | Calories 393
Protein 33.4 g | Carbs 50.8 g | Fat 5.6 g
Per Serving | Calories 462
Protein 39.3 g | Carbs 17.7 g | Fat 25.5 g
Per Serving | Calories 246
Protein 35.4 g | Carbs 2.8 g | Fat 9.6 g