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Spicy Baja Beef Tortillas - Recipe and Nutrition Facts
75

Spicy Baja Beef Tortillas Recipe

Spicy Baja Beef Tortillas has a average-calorie, average-carb, high-fat and high-protein content.

With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Spicy Baja Beef Tortillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron3.2 mg17.8%
Sodium352 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber6.1 g24.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 119

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 352 mg 14.7%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 6.1 g24.4%

Sugars

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium 10.3% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-baja-beef-tortillas-10000001895936/ Embed Table:

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