Spicy Apple-Glazed Chick 'n' Grits Gorgonzola 2 has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Apple-Glazed Chick 'n' Grits Gorgonzola 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 22% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 27 g | Carbs 28 g | Fat 51 g
Per Serving | Calories 320
Protein 15 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 540
Protein 20 g | Carbs 54 g | Fat 26 g
Per Serving | Calories 470
Protein 14 g | Carbs 22 g | Fat 39 g
Per Serving | Calories 230
Protein 30 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 550
Protein 6 g | Carbs 9 g | Fat 58 g
Per Serving | Calories 80
Protein 5 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 250
Protein 17 g | Carbs 10 g | Fat 16 g