Spicy Huevos Rancheros has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Huevos Rancheros has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 265 mg 88.3%
Sodium 650 mg 27.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 800
Protein 14 g | Carbs 68 g | Fat 59 g
Per Serving | Calories 120
Protein 3 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 680
Protein 27 g | Carbs 28 g | Fat 51 g
Per Serving | Calories 100
Protein 13 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 310
Protein 19 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 630
Protein 34 g | Carbs 48 g | Fat 37 g
Per Serving | Calories 310
Protein 40 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 940
Protein 3 g | Carbs 60 g | Fat 78 g