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Spicey Vegetable Soup with Mexican Twist - Recipe and Nutrition Facts
93

Spicey Vegetable Soup with Mexican Twist Recipe

Spicey Vegetable Soup with Mexican Twist has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Spicey Vegetable Soup with Mexican Twist, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat5%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C20.9 mg34.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.26 mg17.1%
Riboflavin0.21 mg12.4%
Niacin2.3 mg11.7%
Vitamin B60.32 mg15.8%
Folate118.8 mcg29.7%
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron3.3 mg18.3%
Magnesium84.4 mg21.1%
Phosphorus230 mg23%
Potassium816.8 mg23.3%
Sodium1 mg0%
Zinc1.4 mg9%
Copper0.43 mg21.3%
Manganese0.79 mg39.5%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber12.4 g49.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 12.4 g49.6%

Sugars 3 g

Protein 10.3 g 20.6%

Vitamin A 30.9% Vitamin C 34.9%

Calcium 10.7% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376679 Embed Table:

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