Spiced Parsnip Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spiced Parsnip Soup, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 518 mg | 14.8% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 450 mg 18.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 6.4 g25.6%
Sugars 6.7 g
Protein 2.7 g 5.4%
Vitamin A 15% Vitamin C 37%
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 1.5 g | Carbs 9.7 g | Fat 5.3 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 5.3 g | Fat 2.2 g
Per Serving | Calories 250
Protein 4 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 160
Protein 3 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 220
Protein 15.2 g | Carbs 15.4 g | Fat 10.4 g
Per Serving | Calories 249
Protein 3.5 g | Carbs 23 g | Fat 16.7 g
Per Serving | Calories 203
Protein 16.9 g | Carbs 29.1 g | Fat 3.7 g
Per Serving | Calories 149
Protein 11 g | Carbs 17.1 g | Fat 4.4 g