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Smoked Carrot Bisque - Recipe and Nutrition Facts
55

Smoked Carrot Bisque Recipe

Smoked Carrot Bisque has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Smoked Carrot Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25500 IU510%
Vitamin C10.8 mg18%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.32 mg16%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium535 mg15.3%
Sodium734 mg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber5.8 g23.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 48 mg 16%

Sodium 734 mg 30.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 5.8 g23.2%

Sugars 11.2 g

Protein 3.5 g 7%

Vitamin A 510% Vitamin C 18%

Calcium 13% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-carrot-bisque/detail.aspx Embed Table:

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