Spiced Meatless Chili Mac Recipe
Spiced Meatless Chili Mac has a average-calorie, average-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Meatless Chili Mac has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 6 g24%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 14% Iron 18.3%
*Based on a 2000 Calorie diet
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