Spiced Hazelnuts Recipe
Spiced Hazelnuts has a average-calorie, low-carb, high-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spiced Hazelnuts has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 164 mg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 164 mg 6.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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