Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Chocolate Chunk Walnut Cookies - Recipe and Nutrition Facts
28

Spiced Chocolate Chunk Walnut Cookies Recipe

Spiced Chocolate Chunk Walnut Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spiced Chocolate Chunk Walnut Cookies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium90 mg2.6%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 130 mg 5.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spiced-Chocolate-Chunk-Walnut-Cookies-4570 Embed Table:

Related Searches

40

Chocolate Chunk, Orange and Hazelnut..

Per Serving | Calories 150
Protein 2 g | Carbs 17 g | Fat 10 g

48

Oatmeal Chocolate Chunk Cookies

Per Serving | Calories 260
Protein 5 g | Carbs 32 g | Fat 13 g

21

Chocolate Bliss Chunk Cookies

Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 5 g

45

Chocolate Chunk Magic Cookie Bars

Per Serving | Calories 650
Protein 9 g | Carbs 64 g | Fat 44 g

23

Upside-Down Berry Cakes

Per Serving | Calories 280
Protein 3 g | Carbs 49 g | Fat 9 g

30

Austrian Chocolate Balls

Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 3.5 g

20

Corn Panna Cotta with Dulce de Leche

Per Serving | Calories 530
Protein 7 g | Carbs 23 g | Fat 46 g

21

Simple Coconut Ice Cream

Per Serving | Calories 340
Protein 4 g | Carbs 44 g | Fat 17 g