Speedway - Spicy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Speedway - Spicy Chicken Sandwich has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 627.1 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's Canada - Spicy Chicken..
Per 100g | Calories 196
Protein 12.1 g | Carbs 21 g | Fat 7.5 g
Spicy Chicken Crisp Sandwich (no..
Per 100g | Calories 275
Protein 9 g | Carbs 25.5 g | Fat 14.4 g
Mom's Deli Style - Spicy Chicken With..
Per 100g | Calories 314
Protein 14.8 g | Carbs 30.1 g | Fat 14.8 g
Wendy's - Spicy® Chicken..
Per 100g | Calories 196
Protein 12.4 g | Carbs 20.4 g | Fat 7.1 g
Speedway - SuperMom's Sandwiches,..
Per 100g | Calories 308
Protein 13.1 g | Carbs 20.8 g | Fat 19.2 g
Speedway - Berry Vanilla
Per 100g | Calories 65
Protein 0 g | Carbs 10 g | Fat 2.4 g
Speedway - Raspberry Mocha
Per 100g | Calories 65
Protein 0 g | Carbs 10 g | Fat 2.4 g
Speedway - 7th Street Deli Classic..
Per 100g | Calories 219
Protein 14.6 g | Carbs 28.1 g | Fat 6.2 g
