Mom's Deli Style - Spicy Chicken With Swiss Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Deli Style - Spicy Chicken With Swiss Sandwich has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.1 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 970 mg 40.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Speedway - Spicy Chicken Sandwich
Per 100g | Calories 251
Protein 12.5 g | Carbs 26.7 g | Fat 9.4 g
Wendy's Canada - Spicy Chicken..
Per 100g | Calories 196
Protein 12.1 g | Carbs 21 g | Fat 7.5 g
Wendy's - Spicy® Chicken..
Per 100g | Calories 196
Protein 12.4 g | Carbs 20.4 g | Fat 7.1 g
Carl's Jr. - Spicy Chicken Sandwich
Per 100g | Calories 242
Protein 7.1 g | Carbs 24.2 g | Fat 13.1 g
Mom's Deli Style - Chicken Salad..
Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g
Mom's Deli Style - Chicken & Swiss..
Per 100g | Calories 277
Protein 14.1 g | Carbs 31.7 g | Fat 10.1 g
