Mom's Deli Style - Chicken Salad Sandwich On Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mom's Deli Style - Chicken Salad Sandwich On Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mom's Deli Style - Mom's Deli Style..
Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g
Tesco Finest - Deli Style Potato..
Per 100g | Calories 190
Protein 0 g | Carbs 9.6 g | Fat 15.6 g
Publix - Deli New York Style Potato..
Per 100g | Calories 194
Protein 1.2 g | Carbs 12.3 g | Fat 15.3 g
Mom's Deli Style - Chicken & Swiss..
Per 100g | Calories 277
Protein 14.1 g | Carbs 31.7 g | Fat 10.1 g
Mom's Deli Style - Mom's Deli Style..
Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g
Mom's Deli Style - Spicy Chicken With..
Per 100g | Calories 314
Protein 14.8 g | Carbs 30.1 g | Fat 14.8 g
