Speedway - Cheeseburger Hot Grab N Go Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Speedway - Cheeseburger Hot Grab N Go Sandwiches has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.9 IU | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 582 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10 g | Carbs 22.8 g | Fat 8.9 g
Per 100g | Calories 179
Protein 11.7 g | Carbs 16.2 g | Fat 7.5 g
Per 100g | Calories 213
Protein 7.7 g | Carbs 15.1 g | Fat 12.9 g
Per 100g | Calories 223
Protein 6.9 g | Carbs 18.6 g | Fat 13.2 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 209
Protein 16.6 g | Carbs 23.9 g | Fat 4.9 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 10.1 g | Fat 2.2 g
Per 100g | Calories 223
Protein 16 g | Carbs 26.6 g | Fat 7.4 g