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Spectacular Ice Cream Pie - Recipe and Nutrition Facts
35

Spectacular Ice Cream Pie Recipe

Spectacular Ice Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spectacular Ice Cream Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium180 mg5.1%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1 g4%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 200 mg 8.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/spectacular-ice-cream-pie/detail.aspx Embed Table:

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